[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allexx.sk\/pitnym-rezimom-ku-krase\/#Article","mainEntityOfPage":"https:\/\/www.allexx.sk\/pitnym-rezimom-ku-krase\/","headline":"Pitn\u00fdm re\u017eimom ku kr\u00e1se","name":"Pitn\u00fdm re\u017eimom ku kr\u00e1se","description":"Aj vy patr\u00edte k\u00a0\u017een\u00e1m, ktor\u00e9 \u010dasto zab\u00fadaj\u00fa prij\u00edma\u0165 dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn? Najlep\u0161ie bude, ak budete f\u013ea\u0161u \u010distej vody nosili st\u00e1le so sebou. M\u00e1 na na\u0161e telo toti\u017e blahodarn\u00e9 \u00fa\u010dinky. Samozrejme, netreba zab\u00fada\u0165, \u017ee ka\u017ed\u00fd de\u0148 treba prija\u0165 aspo\u0148 2-3 litre \u010distej vody, ktor\u00e9 m\u00f4\u017eeme doplni\u0165 bylinn\u00fdmi \u010dajmi, miner\u00e1lkami alebo ovocn\u00fdmi \u0161\u0165avami. Vyhn\u00fa\u0165 sa treba predov\u0161etk\u00fdm sladk\u00fdm limon\u00e1dam a\u00a0presladen\u00fdm d\u017e\u00fasom. S\u00a0alkoholom<br><br><a class=\"more-link\" href=\"https:\/\/www.allexx.sk\/pitnym-rezimom-ku-krase\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2019-01-05","dateModified":"2019-01-05","author":{"@type":"Person","@id":"https:\/\/www.allexx.sk\/author\/#Person","name":"","url":"https:\/\/www.allexx.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allexx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allexx.sk\/wp-content\/uploads\/img_a297579_w2028_t1551790349.jpg","url":"https:\/\/www.allexx.sk\/wp-content\/uploads\/img_a297579_w2028_t1551790349.jpg","height":0,"width":0},"url":"https:\/\/www.allexx.sk\/pitnym-rezimom-ku-krase\/","wordCount":453,"articleBody":"Aj vy patr\u00edte k\u00a0\u017een\u00e1m, ktor\u00e9 \u010dasto zab\u00fadaj\u00fa prij\u00edma\u0165 dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn? Najlep\u0161ie bude, ak budete f\u013ea\u0161u \u010distej vody nosili st\u00e1le so sebou. M\u00e1 na na\u0161e telo toti\u017e blahodarn\u00e9 \u00fa\u010dinky. Samozrejme, netreba zab\u00fada\u0165, \u017ee ka\u017ed\u00fd de\u0148 treba prija\u0165 aspo\u0148 2-3 litre \u010distej vody, ktor\u00e9 m\u00f4\u017eeme doplni\u0165 bylinn\u00fdmi \u010dajmi, miner\u00e1lkami alebo ovocn\u00fdmi \u0161\u0165avami. Vyhn\u00fa\u0165 sa treba predov\u0161etk\u00fdm sladk\u00fdm limon\u00e1dam a\u00a0presladen\u00fdm d\u017e\u00fasom. S\u00a0alkoholom to takisto netreba preh\u00e1\u0148a\u0165.Zdrav\u0161ia ple\u0165Ktor\u00e1 z\u00a0n\u00e1s nechce ma\u0165\u00a0 kr\u00e1snu zdrav\u00fa a\u00a0hydratovan\u00fa ple\u0165? S\u00edce na trhu m\u00f4\u017eeme n\u00e1js\u0165 mno\u017estvo kr\u00e9mov s\u00a0hydrata\u010dn\u00fdm \u00fa\u010dinkom, ale najlep\u0161ie je za\u010da\u0165 aj s\u00a0vn\u00fatornou hydrat\u00e1ciou. Len tak bude na\u0161a ple\u0165 zdrav\u00e1 a\u00a0kr\u00e1sna na poh\u013ead aj na dotyk. Pitn\u00fd re\u017eim je aj v\u00fdbornou prevenciou proti pred\u010dasn\u00e9mu starnutiu. Ak teda nechcete ma\u0165 such\u00fa za\u010dervenan\u00fa poko\u017eku, p\u00f4sobi\u0165 mdlo a\u00a0unavene, \u010di sa tr\u00e1pi\u0165 nad mimick\u00fdmi vr\u00e1skami, vypite ka\u017ed\u00fd de\u0148 aspo\u0148 dva litre vody. Va\u0161a ple\u0165 sa v\u00e1m \u010doskoro odv\u010fa\u010d\u00ed.\u0160t\u00edhla l\u00edniaVrav\u00ed sa, \u017ee hlad je prezle\u010den\u00fd sm\u00e4d, a\u00a0v\u00e4\u010d\u0161inou to tak naozaj je. Pite dostatok tekut\u00edn a\u00a0\u010dajov a\u00a0zist\u00edte, \u017ee \u010doskoro sa v\u00e1m dar\u00ed chudn\u00fa\u0165 omnoho r\u00fdchlej\u0161ie. Samozrejme treba dodr\u017eiava\u0165 aj in\u00e9 z\u00e1sady, ale pitn\u00fd re\u017eim je pri chudnut\u00ed z\u00e1kladom. Na\u0161e telo sa r\u00fdchlo odvodn\u00ed a\u00a0z\u00e1rove\u0148 sa budeme c\u00edti\u0165 s\u00fdti. Najlep\u0161ie bude, ak pred ka\u017ed\u00fdm jedlom vypijete aspo\u0148 dva deci vody. \u017dal\u00fadok sa zapln\u00ed a\u00a0vy zjete len to, \u010do va\u0161e telo skuto\u010dne potrebuje. Ak k\u00a0tomu prid\u00e1te dostatok ovocia a\u00a0zeleniny a\u00a0pravideln\u00e9 cvi\u010denie, v\u00fdsledky sa dostavia u\u017e do p\u00e1r t\u00fd\u017ed\u0148ov. A\u00a0va\u0161u l\u00edniu si potom udr\u017e\u00edte taktie\u017e pravideln\u00fdm pr\u00edsunom tekut\u00edn.Poh\u00e1r ka\u017ed\u00e9 r\u00e1noNau\u010dte sa ka\u017ed\u00fa r\u00e1no vypi\u0165 poh\u00e1r vla\u017enej vody. Po celej noci to va\u0161e telo potrebuje, a\u00a0okrem toho, ak za\u010dnete s\u00a0pitn\u00fdm re\u017eimom hne\u010f r\u00e1no, je dos\u0165 pravdepodobn\u00e9, \u017ee v\u00e1m to vydr\u017e\u00ed po zvy\u0161ok d\u0148a.A\u00a0na z\u00e1ver: Odpor\u00fa\u010dan\u00e9 dva a\u017e tri litre by ste mali prija\u0165 v\u00a0be\u017en\u00fd de\u0148, ke\u010f sa nevenujete nam\u00e1havej aktivite. Po\u010das d\u0148a, kedy \u0161portujete alebo s\u00fa tropick\u00e9 hor\u00fa\u010davy, budete musie\u0165 toto mno\u017estvo nav\u00fd\u0161i\u0165 o\u00a0jeden a\u017e dva litre. Na zdravie!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fdm re\u017eimom ku kr\u00e1se","item":"https:\/\/www.allexx.sk\/pitnym-rezimom-ku-krase\/#breadcrumbitem"}]}]