[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allexx.sk\/ako-bojovat-s-unavou\/#Article","mainEntityOfPage":"https:\/\/www.allexx.sk\/ako-bojovat-s-unavou\/","headline":"Ako bojova\u0165 s \u00fanavou?","name":"Ako bojova\u0165 s \u00fanavou?","description":"Dne\u0161n\u00e1 hektick\u00e1 doba s\u00a0sebou prin\u00e1\u0161a aj obete a\u00a0to formou \u00fapln\u00e9ho vy\u010derpania a\u00a0\u00fanavy. A\u00a0bohu\u017eia\u013e pr\u00e1ve to b\u00fdva \u010dasto d\u00f4vodom, pre\u010do prich\u00e1dzame o\u00a0vz\u00e1cne chv\u00edle v\u00a0kruhu bl\u00edzkych alebo priate\u013eov.\u00a0 V\u00a0pr\u00e1ci n\u00e1s \u010dak\u00e1 mno\u017estvo neodkladn\u00fdch povinnost\u00ed, ktor\u00e9 treba splni\u0165. Domov prich\u00e1dzame z\u00a0pr\u00e1ce unaven\u00e9 a\u00a0z\u00a0posledn\u00fdch s\u00edl dok\u00e1\u017eeme e\u0161te pripravi\u0165 r\u00fdchlu ve\u010deru, skontrolova\u0165 \u0161kolsk\u00e9 povinnosti det\u00ed a\u00a0posledn\u00fdm v\u00fddychom sa ve\u010der uklad\u00e1me do postele. Ak ale aj<br><br><a class=\"more-link\" href=\"https:\/\/www.allexx.sk\/ako-bojovat-s-unavou\/\">\u010c\u00edst v\u00edce<\/a>","datePublished":"2019-07-26","dateModified":"2019-07-26","author":{"@type":"Person","@id":"https:\/\/www.allexx.sk\/author\/#Person","name":"","url":"https:\/\/www.allexx.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allexx.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allexx.sk\/wp-content\/uploads\/img_a304700_w2029_t1565889204.jpg","url":"https:\/\/www.allexx.sk\/wp-content\/uploads\/img_a304700_w2029_t1565889204.jpg","height":0,"width":0},"url":"https:\/\/www.allexx.sk\/ako-bojovat-s-unavou\/","wordCount":588,"articleBody":"Dne\u0161n\u00e1 hektick\u00e1 doba s\u00a0sebou prin\u00e1\u0161a aj obete a\u00a0to formou \u00fapln\u00e9ho vy\u010derpania a\u00a0\u00fanavy. A\u00a0bohu\u017eia\u013e pr\u00e1ve to b\u00fdva \u010dasto d\u00f4vodom, pre\u010do prich\u00e1dzame o\u00a0vz\u00e1cne chv\u00edle v\u00a0kruhu bl\u00edzkych alebo priate\u013eov.\u00a0 V\u00a0pr\u00e1ci n\u00e1s \u010dak\u00e1 mno\u017estvo neodkladn\u00fdch povinnost\u00ed, ktor\u00e9 treba splni\u0165. Domov prich\u00e1dzame z\u00a0pr\u00e1ce unaven\u00e9 a\u00a0z\u00a0posledn\u00fdch s\u00edl dok\u00e1\u017eeme e\u0161te pripravi\u0165 r\u00fdchlu ve\u010deru, skontrolova\u0165 \u0161kolsk\u00e9 povinnosti det\u00ed a\u00a0posledn\u00fdm v\u00fddychom sa ve\u010der uklad\u00e1me do postele. Ak ale aj r\u00e1no, po nieko\u013eko hodinovom sp\u00e1nku, sa c\u00edtite ako by po V\u00e1s pre\u0161iel parn\u00fd valec, nie\u010do nie je v\u00a0poriadku. Organizmus dv\u00edha varovn\u00fd prst a\u00a0sna\u017e\u00ed sa da\u0165 najavo, \u017ee je na \u010dase spomali\u0165 Va\u0161e r\u00fdchle \u017eivotn\u00e9 tempo.Proti \u00fanave sa d\u00e1 bojova\u0165 r\u00f4znymi sp\u00f4sobmi. Pre niektor\u00e9 z\u00a0n\u00e1s je vhodn\u00fdm sp\u00f4sobom relax vonku v\u00a0pr\u00edrode osamote, vn\u00edma\u0165 len ticho a\u00a0k\u013eud, d\u00fdcha\u0165 \u010derstv\u00fd vzduch a\u00a0my\u0161lienky necha\u0165 vo\u013ene plyn\u00fa\u0165. Naopak in\u00e9 z\u00a0n\u00e1s svoju energiu na\u010derpaj\u00fa pri \u0161portov\u00fdch aktivit\u00e1ch. Najlep\u0161\u00ed je beh kedy dostaneme z\u00a0hlavy v\u0161etky negat\u00edvne my\u0161lienky, jedin\u00e9 \u010di n\u00e1m pr\u00fadi v\u00a0\u017eil\u00e1ch s\u00fa horm\u00f3ny \u0161\u0165astia a\u00a0pocit uvo\u013enenia. Ak v\u0161ak nem\u00e1te dostatok \u010dasu a\u00a0V\u00e1\u0161 de\u0148 m\u00e1 m\u00e1lo 24 hod\u00edn, posta\u010d\u00ed n\u00e1m relax doma v\u00a0k\u00fape\u013eni. S\u00a0hor\u00facim k\u00fape\u013eom s\u00a0vonn\u00fdmi olejmi, p\u00e1r svie\u010dok, pr\u00edjemn\u00e1 hudba a\u00a0rovnak\u00fd pocit \u00fa\u013eavy sa dostav\u00ed \u010doskoro.Pocit \u00fanavy m\u00f4\u017eeme potl\u00e1\u010da\u0165 aj doplnen\u00edm vhodnej stravy, zaraden\u00edm ovocia a\u00a0zeleniny do na\u0161ej stravy. Najm\u00e4 u\u00a0\u017eien je d\u00f4le\u017eit\u00fd pr\u00edjem bobu\u013eov\u00e9ho \u010derven\u00e9ho ovocia, ktor\u00e9 podporuj\u00fa tvorbu \u010derven\u00fdch krviniek, \u010d\u00edm doch\u00e1dza k\u00a0lep\u0161iemu okysli\u010dovaniu organizmu. Zelenina bohat\u00e1 na vl\u00e1kninu zase rozh\u00fdbe na\u0161e \u010drev\u00e1 a\u00a0s\u00a0dostatkom vody, urob\u00edme n\u00e1\u0161mu telu slu\u017ebu, za ktor\u00fa bude v\u010fa\u010dn\u00e9.Najd\u00f4le\u017eitej\u0161\u00ed v\u0161ak i\u00a0na\u010falej zost\u00e1va kvalitn\u00fd a\u00a0dostato\u010dn\u00fd sp\u00e1nok. Pred span\u00edm sa neodpor\u00fa\u010da\u00a0 ve\u013ek\u00e9 mno\u017estvo alkoholu a\u00a0k\u00e1vy ale ani \u0165a\u017ek\u00e9 mastn\u00e9 jedl\u00e1. Najlep\u0161ia vo\u013eba je zeleninov\u00fd sal\u00e1m s\u00a0k\u00faskami syru, najnesk\u00f4r dve hodiny pred span\u00edm. Pokia\u013e m\u00e1te probl\u00e9m zo zasp\u00e1van\u00edm dobrou vo\u013ebou v\u00a0zime je tepl\u00e9 mlieko s\u00a0ly\u017ei\u010dkou kvalitn\u00e9ho medu. V\u00a0lete m\u00f4\u017ee nasta\u0165 probl\u00e9m pri vysok\u00fdch teplot\u00e1ch po\u010das d\u0148a, vtedy je vhodn\u00e9 si nave\u010der otvori\u0165 okn\u00e1 a\u00a0poriadne vyvetra\u0165 sp\u00e1l\u0148u. Neodpor\u00fa\u010da sa spa\u0165 pri pustenej klimatiz\u00e1cii alebo ventil\u00e1tore. M\u00f4\u017ee narobi\u0165 viac \u0161kody ako \u00fa\u017eitku. Pokia\u013e sa V\u00e1m nedar\u00ed zaspa\u0165, sk\u00faste pou\u017ei\u0165 levandu\u013eov\u00fd olej do zvlh\u010dova\u010dov.Na uvo\u013enenie sa odpor\u00fa\u010da vyhradi\u0165 si \u010das len pre seba aspo\u0148 jednu hodinu denne. Ako ju str\u00e1vite z\u00e1le\u017e\u00ed len na V\u00e1s. D\u00e1te prednos\u0165 behu alebo len prech\u00e1dzke niekde v\u00a0parku, \u010di si zacvi\u010d\u00edte jogu lebo si vysta\u010d\u00edte s\u00a0k\u00fape\u013eom, je jedno. D\u00f4le\u017eit\u00e9 je, dodr\u017eiava\u0165 tento re\u017eim pravidelne. Spolu s\u00a0kvalitnou stravou, pitn\u00fdm re\u017eimom a\u00a0dobr\u00fdm sp\u00e1nkom s\u00a0\u00fanavou zato\u010d\u00edte raz \u2013 dva.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako bojova\u0165 s \u00fanavou?","item":"https:\/\/www.allexx.sk\/ako-bojovat-s-unavou\/#breadcrumbitem"}]}]